Resilience
When the power of resilience is appreciated in the workplace, the translation across to your personal life is automatic.
How can we help you?
Resilience refers to the ability to recover quickly from adversity. The focus will be on successfully adapting to difficult or challenging life experiences, especially through mental, emotional and behavioural flexibility and adjustment to both external and internal demands.
What outcomes can you expect?
- Understanding resilience in the workplace
- Understanding the importance of resilience
- Understanding mental, emotional and behavioural flexibility
- Advice for recovering from adversity in the workplace
- Gaining confidence in the workplace